It’s a beautiful, wonderful thing that our planet naturally grows plants that nourish us. Fruits and veggies provide vitamins and minerals that are known to benefit us in numerous ways.
Amazingly, there are even herbs that help relieve the symptoms of anxiety. They’re called adaptogenic herbs.
What are adaptogens?
Based on medicinehunter.com, there are a few qualifications that a plant must meet to be considered an adaptogen.
Here are a few different examples of adaptogenic herbs.
As stress becomes more common in your life as an adult, consider these all-natural remedies. Talk to a professional about your stress/anxiety, and see if taking herbal supplements could be beneficial for you.
By: KayLynn P.